A Journey to a Healthier Heart

Introducing major change into our daily lives can be very challenging. Choosing a heart healthy lifestyle is like setting off on a journey – it requires a step-by-step approach.

Join our 12 Week Heart Healthy Journey where you will receive weekly emails that include:

• Meal planning tips
• Benefits of keeping a food journal
• Information about heart healthy food choices
• How to help reduce blood pressure and manage your cholesterol

Who is this for?

• Anyone interested in improving their heart health
• Anyone interested in tips for improving the heart health of someone they care for
• Anyone interested in increasing their heart health knowledge

Keep in mind that it often takes several tries to change one’s daily routine. Over this 12-week journey, you’ll learn how to make a positive lifestyle change for you, a loved one, or someone in your care.

What are you waiting for?
Sign up to start your heart healthy journey!