A Journey to a Healthier Heart
Introducing major change into our daily lives can be very challenging. Choosing a heart healthy lifestyle is like setting off on a journey – it requires a step-by-step approach.
Join our 12 Week Heart Healthy Journey where you will receive weekly emails that include:
- Meal planning tips
- Benefits of keeping a food journal
- Information about heart healthy food choices
- How to help reduce blood pressure and manage your cholesterol
Who is this for?
- Anyone interested in improving their heart health
- Anyone interested in tips for improving the heart health of someone they care for
- Anyone interested in increasing their heart health knowledge
Keep in mind that it often takes several tries to change one’s daily routine. Over this 12-week journey, you’ll learn how to make a positive lifestyle change for you, a loved one, or someone in your care.
What are you waiting for?
Sign up to start your heart healthy journey!